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Barafu Challenge
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Training and Nutrition

4/9/2015

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Training:
Laura: 4.5 hour hike and stretching
Joanne: 4.5 hour hike and yoga

Nutrition:
Breakfast: Eggs with sauteed spinach, 1/2 an avocado, 1 tomato and Himalayan sea salt (SO YUMMY!!)
Snack (am): Green Smoothie (Kale, mixed greens, cucumber, apple, ginger, lemon juice, water
)
Lunch: Laura: Veggie and Brown Rice Soup
           Joanne:
Soup with Tuna Salad and Hummus
Snack (pm): Laura: Trail mix (Pumpkin seeds, sunflower seeds, almonds, cashews, raisins, dark organic cocoa camino                                                    chocolate chips)
                   Joanne: Trail mix (walnuts, almonds, pistachios, pumpkin seeds, chocolate chips) and date/banana muffin
Dinner: Leftover brown rice and bean dish

Notes: Laura: Starting to wean myself off coffee :)
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    Joanne Marchildon
    &
    Laura
    Bender

    Two adventurous moms sharing our journey to the summit of Mount Kilimanjaro while raising funds for Mom 2 Mom Africa's Sustainability Project.

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