Training and Nutrition

Training:
Laura: 4.5 hour hike and stretching
Joanne: 4.5 hour hike and yoga

Nutrition:
Breakfast: Eggs with sauteed spinach, 1/2 an avocado, 1 tomato and Himalayan sea salt (SO YUMMY!!)
Snack (am): Green Smoothie (Kale, mixed greens, cucumber, apple, ginger, lemon juice, water)
Lunch: Laura: Veggie and Brown Rice Soup
           Joanne:Soup with Tuna Salad and Hummus
Snack (pm): Laura: Trail mix (Pumpkin seeds, sunflower seeds, almonds, cashews, raisins, dark organic cocoa camino                                                    chocolate chips)
                   Joanne: Trail mix (walnuts, almonds, pistachios, pumpkin seeds, chocolate chips) and date/banana muffin
Dinner: Leftover brown rice and bean dish

Notes: Laura: Starting to wean myself off coffee :)