Training
My training schedule is fairly consistent throughout the week. I train at Wilmot Jujitsu at least 4.5 hrs/week. This includes a whole body workout and stretching.
I am training with the running room for a 30km run at the end of March and run with the group every Thursday night and Sunday morning. The running distance will steadily increase until the middle of March. In addition to this I am aiming to climb once a week at Grand River Rocks and run/walk/hike up any hill I can find in the area at least 3 times a week.
Joanne is following an online workout program called Bender Fitness which is mainly HIIT (High Intensity Interval Training), yoga daily,snowboarding, weights once a week, running a few times a week, and does stairs/hill training.
Long hikes are also a priority and are being added once a week.
My training schedule is fairly consistent throughout the week. I train at Wilmot Jujitsu at least 4.5 hrs/week. This includes a whole body workout and stretching.
I am training with the running room for a 30km run at the end of March and run with the group every Thursday night and Sunday morning. The running distance will steadily increase until the middle of March. In addition to this I am aiming to climb once a week at Grand River Rocks and run/walk/hike up any hill I can find in the area at least 3 times a week.
Joanne is following an online workout program called Bender Fitness which is mainly HIIT (High Intensity Interval Training), yoga daily,snowboarding, weights once a week, running a few times a week, and does stairs/hill training.
Long hikes are also a priority and are being added once a week.
