Everlasting Tanzania is one of the few companies that takes a holistic approach in its training to get ready for the climb.
They have provided us with extensive nutritional information that focuses on strengthening our immune system, improving the efficiency of oxygen transport, increasing energy levels, increasing metabolic rates, supporting muscle growth and improving our overall health and well being. It is with these nutritional goals in mind that I am creating my weekly meal plan. I have been doing my best to stick with it! Having the right food in the house, preparing food in advance and packing food to go has been a focus for me this past week. It takes a great deal of planning and preparation to eat with intention.
Joanne and I both found great pleasure in our physical training this week which proved to be an outlet to release stress, clear our minds and find focus.